Go ahead and question, “Why 90 days? Why not 100 days or 80 days?” So, I once heard Dr. Michael Seidman, the inventor of the Visalus sciences Vi-Pak patented anti-aging and energy supplements, say that these vitamins take 90 days in our system for total, excellent health benefits to take action Yes, he has performed the research for over 20 years so he does know what he is talking about.
So let’s take it from there. Fact-finding shows that the majority of human beings need 90 full days or more to get into the total tendency of anything. It may be getting into the tendency of something bad like cigarretes or drinking. That’s how long it takes our mind to release a signal to the rest of the body that a tendency is being formed.
So just as bad habits take 90 days to become a reality and become part of a person’s life, then so does establishing something healthy and terrific for your body. The 90 day challenge will prepare you for permanent good, healthy habits. Consuming 2 shakes to put in place of 2 meals and consuming one lean, healthy meal per day for 90 days will organize that habit of shedding pudge. So then you ask, do I continue taking 2 shakes the rest of my life? As soon as you have met your weight loss goals, then drink 1 shake to replace a meal and eat 2 lean, healthy meals to carry on your weight loss will become your repertoire. As soon as you might feel pudge creeping on, go back to the 2 shakes and 1 meal each day. If you need more than the 90 days to continue burning fat, then please feel free to do so.
Just as most people are on the body by vi challenge to shed pounds, some people are on the challenge not to lose fat but to stack on lean muscle or to tone their muscles. It will take three months of exercise to also set up and instill that mental/physical training. In addition to the psychology of the best health achievement, we are also able to either burn fat or pack on muscle.
In conclusion, those of us going for the diet are also experiencing the mental element to consider of “alter the mind-alter the body” theory. At about the 90 day goal, we start to see the alterations mentally, physically and emotionally that are needed in order to bring about our diet goals. Our mental outlook improves. Our backbone begins to rise. Our ambition is now in forward motion. We are now prepared for the next 90 days of continuing to lose fat or building muscle or keeping what we accomplished in the first 90 days.
We start to believe that somehow this weight loss worked! This diet altered our lives! This weight loss, at long last, was waiting just for us! And now our belief system has altered. You know for an actuality you will never, ever go back to the aforementioned you. That’s why it is appointed the 90 day challenge. Now you know why weight loss diets need 90 days at least. Are you ready for the next 90 days?
Visalus Sciences is the inventor of the 90 day challenge, please be a guest of their website for more information.