5 Reasons To Keep A Fitness Challenge In Your Life Every Day

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A fitness challenge can have a wide variety of meanings. Obviously what is challenging to one may not be to another. Body chemistry and conditioning plays a large role in the things you are capable of accomplishing, and those that perhaps are too much. For some, it means setting personal goals and keeping the conflict internal. For others, there always needs to be a mountain of motivation to climb, whether it is the friendly competition of another, or an actual mountain. Regardless of what it is that best motivates you, it is necessary to find some fitness challenge to complete every day. And you don't have to be an athlete to need them in your life. Here's why:

A fitness challenge keeps you motivated. Results are not going to come overnight. You may not even notice them when they do come. It might take the looser fitting pants to get across the point. But if you can set a goal for yourself every day, those results are more likely to come sooner rather than later. Make sure that you target a different part of your body to strengthen in the process. That way you can make exercise part of your daily routine without straining one particular area.

Secondly, a fitness challenge makes you feel better in areas that are not associated with bones or muscles. The area, of course, is the mind. When you know that you're operating at your best physically, you're going to feel better in every other area of your life. It may even make you more successful in business.

Thirdly, remember that a fitness challenge can be fun. It doesn't have to be something that you dread every day. If you like to run, then run. If you like to swim, get a membership to the gym and use the indoor pool. Weather need never force you to sacrifice the things that make exercise fun. And it does have to be fun, to a degree, if it is going to become routine.

Next, you should find a challenge to face every day, because it will help you fight off disease. It is well understood by doctors all over the world that just 30 minutes of exercise per day can help you fight off cancer, heart disease, and other silent killers.

In addition to fighting disease and keeping you physically and emotionally healthier, staying fit with daily exercise challenges ensures that you look your best for that special person in your life. Within any relationship, partners agree that they find their significant other more attractive when that person shows initiative in taking care of their bodies. So not only can a fitness challenge save you from physical and emotional hazards, but it can also lead to a life of happiness with a person you love.

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Gen Wright has 7169 articles online and 9 fans

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5 Reasons To Keep A Fitness Challenge In Your Life Every Day

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This article was published on 2010/09/15